Got a minute?

Work life balance.  We all hear about how important this is.  But what are you doing about it today?  Can you spare to give yourself some time?  

No? Too busy at work?  Too many places to be?  Set an alarm for one minute.  Close your eyes until you think one minute has passed.  If you didn’t make it the full minute, sit and watch the one minute pass.  Seems like forever doesn’t it?  

Don’t you deserve at least some of those minutes?  If you find yourself in the same crazy routine day after day, start taking time out for yourself.  You deserve it!  Maybe it’s scheduling a 20 minute “off site meeting” on your calendar twice a week.  Get outside.  Go to your car and sit in silence.  Listen to the sound of you breath or just listen to the silence.   

We don’t get more minutes.  What are you doing with yours today?