It's easier to enjoy the outdoors when it's summer. If you live in colder climates, you know how sacred the perfect summer days are. So why aren't you getting out there?
Now you have a valid reason to get out for lunch! Not only are you fueling and energizing your body, it's healthy for your cognitive and spiritual energy too. Especially those days when you feel you've already spent a day in the trenches.
Your one thing Wednesday tip: Get out for lunch! Taking time to care for yourself is not wasted energy. It's an investment in you.
Click to read about the benefits of outside therapy!